hjandres's Journal, 16 September 2014

177.2 lb Lost so far: 53.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 103.50g | Prot: 117.50g | Carb: 210.25g.   Breakfast: Denny's Hash Browns, Jack in the Box Meat Lovers Breakfast Burrito. Lunch: Wendy's Chili (Small), Olive Garden Garden-fresh Salad with Dressing, Central Market Southwest Grilled Chicken Breast. Dinner: Gorton's Beer Battered Fish Fillets, Trader Joe's Macaroni & Cheese. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Chiquita Banana. more...

3672 kcal

Activities & Exercise: Desk Work - 5 hours, bodybugg - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...