Weigh In record (no journal entry) for 02 October 2014
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177.6 lb
Lost so far: 53.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2069 kcal
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Fat: 100.54g | Prot: 88.11g | Carb: 210.11g.
Breakfast: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Value), Wendy's Chili (Large). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 17.3 lb a week
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