Weigh In record (no journal entry) for 29 September 2014
|
217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1236 kcal
|
Fat: 47.58g | Prot: 109.22g | Carb: 105.48g.
Breakfast: Poached Egg, Coffee (Instant Powder, Decaffeinated). Lunch: Pork Loin (Tenderloin), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Lundberg California Brown Basmati Aromatic Long Grain Rice, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Celestial Seasonings Cinnamon Apple Spice Tea. more...
|
|
2722 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|