Weigh In record (no journal entry) for 11 January 2022
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1169 kcal
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Fat: 36.71g | Prot: 69.04g | Carb: 142.97g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Batata Inglesa Cozida, Vagem Cozida, Cenouras Cozidas, Pepino (com Casca), Cebola Roxa, Tomates, Alface, Farofa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa Empanada, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Snacks/Other: 3 Corações Cappuccino Diet, Nestlé Leite Ninho, Lacta Chocolate Lacta Intense 60% Cacau. more...
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gaining 0.3 lb a week
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