Weigh In record (no journal entry) for 14 January 2022
|
201.5 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1452 kcal
|
Fat: 47.45g | Prot: 55.02g | Carb: 214.52g.
Lunch: Couve Refogada, Vagem Cozida, Cenouras Cozidas, Salada Vinagrete, Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Pamonha. Snacks/Other: Melancia, Água de Coco. more...
|
losing 13.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaiOtanho's weight history
|