Weigh In record (no journal entry) for 21 April 2021
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1097 kcal
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Fat: 57.96g | Prot: 46.33g | Carb: 101.81g.
Lunch: Palmito, Ovo Frito, Sadia Salsicha. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Bolo de Chocolate. more...
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losing 1.7 lb a week
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