jasonfahy's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

237.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

1778 kcal

Fat: 51.32g | Prot: 96.52g | Carb: 239.38g. Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Beef Goulash with Noodles. Snacks/Other: Chocolate Wafers. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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jasonfahy's Journal, 29 September 2014

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