dipstick's Journal, 29 September 2014

190.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 49.81g | Prot: 92.08g | Carb: 103.31g.   Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Quinoa (Cooked). Dinner: Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2648 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...