Weigh In record (no journal entry) for 26 September 2014
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2527 kcal
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Fat: 126.35g | Prot: 176.34g | Carb: 183.06g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quinoa (Cooked), Pork Loin (Tenderloin), Stop & Shop Baby Carrots. Dinner: Golden Corral Bread Pudding, Buffalo Wild Wings Potato Wedges (Basket), Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Butter, Pepperidge Farm Goldfish Original Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2499 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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