Weigh In record (no journal entry) for 26 September 2014
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194.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1168 kcal
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Fat: 39.87g | Prot: 72.18g | Carb: 137.95g.
Breakfast: weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. Lunch: Wal-Mart Gala Apple, Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Fat Free Smoked Turkey Breast, Daybreak Celery Sticks, Grimmway Farms Baby Carrots. Dinner: Michael Angelo's Chicken Piccata. Snacks/Other: Multigrain Brown Rice Cakes, Better'n Peanut Butter, Kettle Brand Sea Salt Popcorn, Proti Caramel Delight Protein Bar. more...
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gaining 0.4 lb a week
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