Weigh In record (no journal entry) for 29 September 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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192 kcal
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Fat: 10.17g | Prot: 6.85g | Carb: 20.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.3 lb a week
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