Weigh In record (no journal entry) for 01 October 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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215 kcal
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Fat: 3.88g | Prot: 2.41g | Carb: 47.66g.
Breakfast: Bananas, Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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