Weigh In record (no journal entry) for 29 September 2014
|
206.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1781 kcal
|
Fat: 57.15g | Prot: 177.21g | Carb: 162.19g.
Breakfast: Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder. Lunch: Acorn Winter Squash, Baked Sweetpotato (Peel Not Eaten), Tasty Bird Boneless Skinless Chicken Thighs. Dinner: Fresh'n Easy Garden Salad, Kroger Grape Tomatoes, Cucumber (Peeled), Cheddar Cheese, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Splenda No Calorie Sweetener, Rhubarb, Quest Chocolate Peanut Butter Protein Bar, Philadelphia Garden Vegetable Cream Cheese, P28 High Protein Bagel. more...
|
|
3445 kcal
|
Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|