Weigh In record (no journal entry) for 29 September 2014
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219.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2026 kcal
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Fat: 70.65g | Prot: 142.12g | Carb: 204.71g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hillshire Farm Deli Select Pastrami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Key Lime Crumble, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Red's Chicken & Cheese Burrito, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...
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losing 9.8 lb a week
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