Weigh In record (no journal entry) for 05 June 2019
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247.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1154 kcal
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Fat: 28.03g | Prot: 74.25g | Carb: 153.87g.
Breakfast: Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Organic Valley Organic Lowfat 1% Milk. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Grapes, Tanimura & Antle Bell Peppers. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Rice Select Pearl Couscous Original. Snacks/Other: 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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tguzler's weight history
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