Weigh In record (no journal entry) for 11 June 2019
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247.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1249 kcal
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Fat: 54.57g | Prot: 85.51g | Carb: 109.89g.
Breakfast: Kellogg's Special K Red Berries, Organic Valley Organic Lowfat 1% Milk, Coffee (Brewed From Grounds). Lunch: Grapes, Tanimura & Antle Bell Peppers, GFS Deli Turkey Breast. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk. more...
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gaining 0.5 lb a week
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tguzler's weight history
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