| February 2022 |
| Tue 1st: |
1707 *
|
66%
|
fat: 63.79g |
| |
protein: 130.18g |
| |
carbs: 157.59g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
886 *
|
34%
|
fat: 17.25g |
| |
protein: 40.73g |
| |
carbs: 148.59g |
|
-
|
-
|
| Sun 30th: |
1228 *
|
47%
|
fat: 15.69g |
| |
protein: 73.54g |
| |
carbs: 207.68g |
|
-
|
-
|
| Sat 29th: |
1263 *
|
49%
|
fat: 29.62g |
| |
protein: 48.73g |
| |
carbs: 217.09g |
|
-
|
-
|
| Tue 25th: |
1107 *
|
43%
|
fat: 39.50g |
| |
protein: 30.12g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 24th: |
861 *
|
33%
|
fat: 18.12g |
| |
protein: 43.73g |
| |
carbs: 137.59g |
|
-
|
-
|
| Sun 23rd: |
1151 *
|
44%
|
fat: 13.12g |
| |
protein: 54.73g |
| |
carbs: 211.59g |
|
-
|
-
|
| Sat 22nd: |
1319 *
|
51%
|
fat: 46.12g |
| |
protein: 73.40g |
| |
carbs: 153.68g |
|
-
|
-
|
| Fri 21st: |
1056 *
|
41%
|
fat: 18.12g |
| |
protein: 39.73g |
| |
carbs: 196.09g |
|
-
|
-
|
| Thu 20th: |
1271 *
|
49%
|
fat: 62.12g |
| |
protein: 72.73g |
| |
carbs: 116.59g |
|
-
|
-
|
| Wed 19th: |
981 *
|
38%
|
fat: 13.12g |
| |
protein: 52.73g |
| |
carbs: 166.59g |
|
-
|
-
|
| Tue 18th: |
1185 *
|
46%
|
fat: 35.12g |
| |
protein: 68.73g |
| |
carbs: 158.59g |
|
-
|
-
|
| Mon 17th: |
1081 *
|
42%
|
fat: 19.62g |
| |
protein: 55.73g |
| |
carbs: 179.59g |
|
-
|
-
|
| Sun 16th: |
1028 *
|
40%
|
fat: 16.36g |
| |
protein: 46.74g |
| |
carbs: 184.18g |
|
-
|
-
|
| Sat 15th: |
935 *
|
36%
|
fat: 12.72g |
| |
protein: 39.53g |
| |
carbs: 177.49g |
|
-
|
-
|
| Fri 14th: |
965 *
|
37%
|
fat: 17.22g |
| |
protein: 42.53g |
| |
carbs: 171.49g |
|
-
|
-
|
| Thu 13th: |
1363 *
|
52%
|
fat: 60.22g |
| |
protein: 92.78g |
| |
carbs: 123.49g |
|
-
|
-
|
| Wed 12th: |
1213 *
|
47%
|
fat: 26.72g |
| |
protein: 66.78g |
| |
carbs: 184.49g |
|
-
|
-
|
| Tue 11th: |
1537 *
|
59%
|
fat: 45.22g |
| |
protein: 96.78g |
| |
carbs: 197.49g |
|
-
|
-
|
| Mon 10th: |
935 *
|
36%
|
fat: 23.22g |
| |
protein: 47.53g |
| |
carbs: 142.49g |
|
-
|
-
|
