Weigh In record (no journal entry) for 29 September 2014
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1429 kcal
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Fat: 66.50g | Prot: 153.24g | Carb: 47.85g.
Breakfast: ニッポンハム 角煮 トンポーロー. Lunch: Familymart Atarime, Egg. Dinner: Butter, White Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), セブンイレブン みそ汁 とうふとわかめ (25g). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.3 lb a week
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