Weigh In record (no journal entry) for 30 September 2014
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199.7 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1694 kcal
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Fat: 90.93g | Prot: 166.32g | Carb: 56.45g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Fettuccine. Lunch: Apples, Egg. Dinner: Apples, Mackerel. Snacks/Other: アマタケ サラダチキン ハーブチキン, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 37.0 lb a week
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