Weigh In record (no journal entry) for 07 April 2011
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1337 kcal
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Fat: 107.44g | Prot: 68.23g | Carb: 28.42g.
Breakfast: Sour Cream, Mushrooms, Butter, Scrambled Egg. Lunch: Old Fashioned Hot & Spicy Pork Rinds, White Meat Chicken Spread, Vienna Sausage. Dinner: Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Free Pecan Delights, Dry Roasted Mixed Nuts. more...
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2892 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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