Weigh In record (no journal entry) for 29 September 2014
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1132 kcal
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Fat: 10.22g | Prot: 54.47g | Carb: 118.83g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Nudeln mit Gemüse, Kaffee mit Milch. Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Kaffee mit Milch. more...
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gaining 7.7 lb a week
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 Comments
28 Sep 14 by member: TAIC69
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IT is only the weekend. But now 5 days to fast.
29 Sep 14 by member: Kefu2
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