Weigh In record (no journal entry) for 07 April 2011
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311.0 lb
Lost so far: 31.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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835 kcal
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Fat: 19.00g | Prot: 69.00g | Carb: 95.00g.
Breakfast: Bottled Water, 2X Protein Greek Yogurt - Strawberry, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: bottled water, weight watchers smart ones. Dinner: Propel Zero - Grape, Lasagna with Meat and Sauce. Snacks/Other: Grilled Tilapia, Water (Bottled). more...
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losing 2.1 lb a week
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