Weigh In record (no journal entry) for 02 April 2011
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312.5 lb
Lost so far: 29.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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762 kcal
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Fat: 22.17g | Prot: 75.07g | Carb: 70.17g.
Breakfast: Water (Bottled), Brown 'n Serve Lite Maple Sausage Links, Egg White. Lunch: Crystal Light on the Go Sugar Free packets, Tomatoes, Cucumber (Peeled), Lemon Pepper Tilapia, Classic Iceberg Salad, Lite Northern Italian Dressing. Dinner: Crystal Light on the Go Sugar Free packets, Rice Sides - Yellow Rice, Small Red Beans, Grilled Tilapia. Snacks/Other: poland spring water. more...
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3562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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