Poorflick's Journal, 28 September 2014

236.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 67.12g | Prot: 53.87g | Carb: 337.59g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Market Day Stuffed Green Peppers with Ground Beef and Rice, Pizza Hut Cheese Breadstick. Snacks/Other: Private Selection Three Cheese Garlic Bread, Coca-Cola Coca-Cola Classic Soda, Raisin Cookies (Soft Type). more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...