|
I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!
Well, we went to Home Town Buffet for breakfast. I put everything I ate on my food diet calendar. Didn't do as bad as I thought. I'll have to cut out the biscuits and gravy entirely (I didn't think they would go over well on my eating plan). At least I know what to stop eating there and thankfully we don't go very often. I'll get it right soon so I'm not eating so many calories (more salad and soup!).
I went outside for 10 minutes and just sat in the sun so I could get my Vitamin D levels up. I had blood work done about 10 days ago that showed my Vitamin D levels were low. I was taking 2000 IU and my endocrinologist wants me taking 3000 IU daily. So I'm doing that and putting a timer on my phone to remind me to go outside. I'm typically inside all day long except for running errands on some days. Yes I live the life of a veal!
When I leave for work I'm driving in the dark and I leave work when it's dark. When I get home I'm cleaning or getting food prepared, so I don't go outside either. I have got to start sitting under my sunlight lamp every night so I can make more Vitamin D. The light is sitting on a side-table where I no longer sit, so it isn't getting used. I know, I'll bring it to work and have it sitting on my desk so I can get exposure while I'm doing my work.
8AM: 20U-U500
3PM:
9PM:
Diet Calendar Entry for 28 September 2014:
|
1097 kcal
|
Fat: 59.21g | Prot: 38.75g | Carb: 108.93g.
Breakfast: Buttermilk Biscuits, Millville Krispy Treats Rice Squares, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Bacon, Great Value Raisins, Jif Natural Creamy Peanut Butter, My Essentials Homestyle White Bread, Ranch Salad Dressing, Lindsay Sliced Black Olives, Mixed Salad Greens, Chicken Noodle Soup (Home Recipe), Pioneer Brand Biscuit Gravy Mix. Snacks/Other: Psyllium Husk Fiber Orange Flavor. more...
|
|