Weigh In record (no journal entry) for 14 May 2009
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1494 kcal
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Fat: 46.20g | Prot: 257.84g | Carb: 6.75g.
Breakfast: medium egg, Sweet Italian Turkey Sausage, Reduced fat cheddar, Ham Deli. Lunch: brisket, starkist tuna. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Nectar Lemon Tea, Cajun Style Roast Beef, Syntrax, 75% cabot. more...
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2802 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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edwindecena's weight history
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