Weigh In record (no journal entry) for 28 September 2014
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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3628 kcal
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Fat: 103.58g | Prot: 207.96g | Carb: 451.33g.
Breakfast: Ketchup, Spectrum Organic Virgin Coconut Oil, Chocolate Milk (Whole), Simply Potatoes Shredded Hash Browns, English Muffin. Lunch: Olive Oil, Skinless Chicken Breast, Archer Farms Jasmine Cooked Rice. Dinner: Krispy Kreme Chocolate Iced Glazed Doughnut, Kroger Original English Muffin, Chocolate Syrup, Whole Milk, Ole Corn Tortilla, Olive Oil, Fage Total 2% Greek Yogurt, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.3 lb a week
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