Weigh In record (no journal entry) for 28 September 2014
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258.8 lb
Lost so far: 108.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1144 kcal
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Fat: 51.61g | Prot: 78.61g | Carb: 99.78g.
Breakfast: Pears, Vegetable Frittata, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dannon Light & Fit Greek - Blackberry. Dinner: Bistro MD Turkey Salisbury Steak. Snacks/Other: Old Wisconsin Turkey Snack Bites, Old Wisconsin Turkey Snack Bites, Jolly Time 100 Calorie Healthy Pop Butter. more...
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3451 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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