Weigh In record (no journal entry) for 21 September 2014
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261.6 lb
Lost so far: 105.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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335 kcal
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Fat: 15.59g | Prot: 9.82g | Carb: 41.11g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Toasted Whole Wheat Bread, Peach, Vegetable Frittata. more...
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3862 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 1.0 lb a week
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