jaudoc's Journal, 07 April 2011

150.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 96.36g | Prot: 69.98g | Carb: 275.94g.   Breakfast: Bagel, Light & Fit Yogurt - Mixed Berry. Lunch: Sweet Potato Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chocolate Cake (with Chocolate Frosting), Creamy Italian Dressing, Mixed Salad Greens, Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Chocolate Glazed Cake Donut. more...

1731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...