PinkRose88's Journal, 27 September 2014

155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 29.64g | Prot: 31.29g | Carb: 152.52g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Kroger Mozzarella String Cheese. Snacks/Other: Metamucil Meta Health Bar, Kroger Carmel Apple with Nuts, Weight Watchers Peanut Butter Bliss Mini Bars. more...

4130 kcal

Activities & Exercise: Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...