rguenterberg's Journal, 18 September 2014

243.5 lb Lost so far: 23.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 38.23g | Prot: 90.57g | Carb: 39.65g.   Breakfast: Italian Salad Dressing, Lettuce, Mushrooms, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Mushrooms, Broccoli, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Celery. more...

2897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...