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rguenterberg
rguenterberg
Joined August 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
267.0 lb
Lost so far:
39.0 lb
Current Weight
228.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
28.0 lb
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rguenterberg's Weight History
view rguenterberg's complete history
rguenterberg's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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rguenterberg's Recent Food & Exercise
1 serving Burger King Chicken, Apple & Cranberry Garden Fresh Salad
1 serving Burger King Whopper Jr. Sandwich
3 links Brown and Serve Pork Sausage
Shoveling
Aerobics
Kettlebells
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