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I can notice a difference in some of my clothes. :)
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247.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1310 kcal
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Fat: 84.71g | Prot: 106.51g | Carb: 32.18g.
Breakfast: Red Sweet Pepper, Celery, Sliced Ham (Extra Lean). Lunch: Celery, Cauliflower, Bullritos Sauteed Onions & Peppers, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Stir Fried Vegetables, Fried Beef. Snacks/Other: Almonds. more...
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losing 2.0 lb a week
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