Weigh In record (no journal entry) for 27 September 2014
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2064 kcal
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Fat: 106.95g | Prot: 68.60g | Carb: 214.35g.
Breakfast: Maple Syrup, Trader Joe's Organic Silver Dollar Pancakes, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Cream, Butter (Salted) , Bacon, Home Fries. Dinner: Banquet Chicken Fried Chicken Meal. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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