Weigh In record (no journal entry) for 28 September 2014
|
196.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1612 kcal
|
Fat: 72.98g | Prot: 42.56g | Carb: 200.10g.
Lunch: Mashed Potato, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Hershey's Milk Chocolate Drops, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee-Mate Original Powder Creamer, Coffee, Dunkin' Donuts Coffee with Cream. more...
|
|
2204 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|