Weigh In record (no journal entry) for 23 September 2014
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258.5 lb
Lost so far: 45.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1288 kcal
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Fat: 87.04g | Prot: 103.52g | Carb: 16.46g.
Breakfast: American Cheese, Atkins Atkins Advantage Creamy Vanilla Shake, Jif Extra Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Polar Kipper Snacks. Dinner: Lay's Wavy Original Potato Chips, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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