Sawdust's Journal, 27 September 2014

Probably I was retaining a good deal of weight and water from the trip to Turkey--I returned the day before.
209.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 September 2014:
1211 kcal Fat: 64.59g | Prot: 53.76g | Carb: 85.57g.   Breakfast: avocado, Red Delicious Apples, Glory Foods Kale Greens, mango. Lunch: Wegmans Indian Curry Chicken, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Ranch Salad Dressing. Dinner: Egg, Oatmeal Cookies (with Raisins), Southern Home Shredded Mild Cheddar Natural Cheese, Multigrain Bread, Red Table Wine, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Peanuts. more...
3346 kcal Activities & Exercise: Desk Work - 11 hours, Exercise machine (moderate) - 41 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet   losing 15.4 lb a week



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