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I weighed about 211 before going to Turkey. Now I'm three pounds heavier. I feel fat and slobbish. I'm going to get back under 200. I'm so tired of the slow creep of weight. But I'm too heavy now. Adrienne has agreed to lose 5lbs with me. I'll invite Melissa as well.
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214.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2014:
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942 kcal
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Fat: 28.64g | Prot: 32.41g | Carb: 97.61g.
Breakfast: Grape Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. Lunch: Onions, Stop & Shop Grape Tomatoes, Cauliflower, Salad Dressing, Lettuce. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Oatmeal Cookies, Mustard, Trader Joe's Hass Avocado, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Italian Bread, Red Table Wine. more...
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3540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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