Sawdust's Journal, 25 September 2014

I weighed about 211 before going to Turkey. Now I'm three pounds heavier. I feel fat and slobbish. I'm going to get back under 200. I'm so tired of the slow creep of weight. But I'm too heavy now. Adrienne has agreed to lose 5lbs with me. I'll invite Melissa as well.
214.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 25 September 2014:
942 kcal Fat: 28.64g | Prot: 32.41g | Carb: 97.61g.   Breakfast: Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Grape Tomatoes. Lunch: Lettuce, Salad Dressing, Cauliflower, Stop & Shop Grape Tomatoes, Onions. Dinner: Red Table Wine, Italian Bread, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Hass Avocado, Mustard, Oatmeal Cookies, Trader Joe's Mini Pearl Grape Tomatoes. more...
3540 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet   gaining 0.1 lb a week



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