Weigh In record (no journal entry) for 26 September 2014
|
167.9 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
487 kcal
|
Fat: 5.01g | Prot: 44.45g | Carb: 67.59g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Oatmeal, Ensure High Protein Shake - Homemade Vanilla, Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|