Weigh In record (no journal entry) for 25 September 2014
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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487 kcal
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Fat: 5.01g | Prot: 44.45g | Carb: 67.59g.
Breakfast: Bananas, Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 4.2 lb a week
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foredecvk's weight history
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