RoCsSa's Journal, 26 September 2014

184.5 lb Lost so far: 35.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 128.05g | Prot: 106.28g | Carb: 170.09g.   Breakfast: Coffee. Lunch: Kroger Fully Cooked Bacon, Chick-fil-A Grilled Chicken Sandwich, TGI Friday's Sweet Potato Fries. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...