RoCsSa's Journal, 19 September 2014

184.5 lb Lost so far: 35.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 60.80g | Prot: 107.47g | Carb: 222.36g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Bistro MD Yellow Rice with Chicken Chunks and Chicken Chorizo. Dinner: Hatfield Bacon, Burger King Spicy Chicken Sandwich. Snacks/Other: Peach. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...