Weigh In record (no journal entry) for 26 September 2014
|
150.5 lb
Lost so far: 48.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1580 kcal
|
Fat: 49.08g | Prot: 72.85g | Carb: 236.96g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Sara Lee 45 Calories & Delightful Wheat Bread, siggi's acai & mixed berries Skyr yogurt, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Honeycrisp Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Dinner: Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Bolthouse Farms Salsa Ranch Yogurt Dressing, Kroger Seasoned Pulled Pork, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Weight Watchers Bite Size Dark Chocolate, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Ice Breakers Ice Cubes Arctic Grape. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|