Jodicr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 52 * 4%
fat: 3.50g
|
protein: 0.75g
|
carbs: 6.25g
- -
October 2014
Fri 17th: 40 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 16th: 630 * 48%
fat: 14.79g
|
protein: 48.53g
|
carbs: 89.48g
- -
Wed 15th: 1448 * 111%
fat: 43.75g
|
protein: 73.50g
|
carbs: 199.00g
- -
Tue 14th: 587 * 45%
fat: 13.04g
|
protein: 37.03g
|
carbs: 91.48g
- -
Mon 13th: 1492 * 115%
fat: 61.65g
|
protein: 71.60g
|
carbs: 182.29g
- -
Sun 12th: 1829 * 141%
fat: 84.83g
|
protein: 71.80g
|
carbs: 210.92g
- -
Sat 11th: 2580 * 198%
fat: 108.18g
|
protein: 108.16g
|
carbs: 286.40g
- -
Fri 10th: 1574 * 121%
fat: 53.00g
|
protein: 60.87g
|
carbs: 232.40g
- -
Thu 9th: 2578 * 198%
fat: 116.44g
|
protein: 109.15g
|
carbs: 304.40g
- -
Wed 8th: 1719 * 132%
fat: 65.11g
|
protein: 71.05g
|
carbs: 247.48g
- -
Tue 7th: 1192 * 92%
fat: 29.10g
|
protein: 65.54g
|
carbs: 195.19g
- -
Mon 6th: 535 * 41%
fat: 6.00g
|
protein: 32.00g
|
carbs: 95.05g
- -
Sun 5th: 1744 * 134%
fat: 56.22g
|
protein: 63.66g
|
carbs: 279.45g
- -
Sat 4th: 1828 * 141%
fat: 102.90g
|
protein: 68.10g
|
carbs: 210.74g
- -
Fri 3rd: 1829 * 141%
fat: 81.41g
|
protein: 69.96g
|
carbs: 242.37g
- -
Thu 2nd: 997 * 77%
fat: 31.37g
|
protein: 35.62g
|
carbs: 159.15g
- -
Wed 1st: 1211 * 93%
fat: 49.22g
|
protein: 58.49g
|
carbs: 169.18g
- -
September 2014
Tue 30th: 1716 * 114%
fat: 76.50g
|
protein: 57.49g
|
carbs: 215.83g
- -
Mon 29th: 3067 * 204%
fat: 141.60g
|
protein: 111.76g
|
carbs: 361.73g
- -

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