Weigh In record (no journal entry) for 03 October 2014
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152.5 lb
Lost so far: 46.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1829 kcal
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Fat: 81.41g | Prot: 69.96g | Carb: 242.37g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Honeycrisp Apples. Dinner: Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Village Hearth Light Wheat Hamburger Bun, Cape Cod Original Kettle Cooked Potato Chips, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Weight Watchers Bite Size Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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gaining 2.0 lb a week
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