Weigh In record (no journal entry) for 19 September 2014
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151.0 lb
Lost so far: 47.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1605 kcal
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Fat: 61.38g | Prot: 75.86g | Carb: 208.13g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Campbell's Tomato Juice (Can), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Honeycrisp Apples, Ritz Crackers - Fresh Stack, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Albertsons Reduced Fat Mexican Cheese Blend, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Hershey's Bliss Dark Chocolate, Keebler Sugar Cones, Breyers Mint Chocolate Chip Ice Cream, Wrigley Extra Peppermint Gum. more...
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gaining 1.0 lb a week
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