Weigh In record (no journal entry) for 06 April 2011
|
160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1906 kcal
|
Fat: 54.48g | Prot: 89.88g | Carb: 279.43g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: 12" Turkey Breast, Kettle Cooked Jalepeno Potato Chips. Dinner: Buffalo Style Chicken Sausage, Tomatoes, Light Ancho Chipotle Ranch Salad Dressing. Snacks/Other: Rice Cakes - Apple Cinnamon, Peanut Butter, Lettuce Salad with Assorted Vegetables, Bananas , Granny Smith Apples. more...
|
|
2401 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|