Weigh In record (no journal entry) for 30 December 2021
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249.8 lb
Lost so far: 60.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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321 kcal
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Fat: 1.38g | Prot: 12.62g | Carb: 62.38g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 2.8 lb a week
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