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Week 5 Day 3 COMPLETED! I feel amazing. 8 min jog + 5 min walk + 8 min jog = 2 miles. YAY. I will be dancing in my underwear in the morning. When I look in the mirror I don't see a skinny girl, but I do see a smaller me. I've lost about 20lbs now, and it's really starting to make a difference in my clothes and how I can move. I looked back at my journal history today... the lowest FS has recorded is 189. I'm very close to that. I weighed in at 192.9 this morning. Four more pounds and I'll be lighter than I ever have been in 4 years record, probably 10 years in real life. This is all good news for me!
Diet Calendar Entries for 25 September 2014:
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1429 kcal
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Fat: 54.25g | Prot: 69.22g | Carb: 163.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits, Apples. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Trader Joe's Wasabi Peas, Chocolate Chip Cookie (Home Recipe or Purchased), T. Marzetti Asian Ginger Dressing, Kroger Chow Mein Noodles. Dinner: Fat Free Sour Cream, Krusteaz Corn Bread, Eating Right Turkey Chili with Beans. more...
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2542 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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